If the oatmeal is thicker than you like, stir in extra warm water or milk until it reaches your desired consistency. To cook the oatmeal overnight, set the slow cooker for 4 hours on low and go to sleep most slow cookers will automatically turn off after the cook time or switch to “keep warm” until morning. For daytime cooking, set the slow cooker for 2 hours on high. Place the oats in a fine-mesh strainer and rinse under cool running water until clear to remove impurities.Ĭoat a 3-quart or larger slow cooker with avocado oil spray or a thin layer of healthy oil to prevent sticking.Ĭombine all the ingredients except the toppings in a medium bowl and transfer to the prepared slow cooker. I encourage you to experiment with other delicious flavors! Note that slow cooker times are approximate and may need to be adjusted based on your own slow cooker.ġ (13.5-ounce) can full-fat, unsweetened coconut milkĢ tablespoons toasted walnuts, for topping Adding unpeeled apples gives the oatmeal a hint of sweetness and fiber-rich pectin to keep your microbiome happy. The addition of flax seeds and walnuts brings omega-3–rich fat to satiate, along with fiber to keep your digestion moving right along. Allow to cool slightly, about 15 minutes. Cover and cook on low for about 4 hours, until apples have softened. Add brown sugar, cornstarch, cinnamon, and salt. What an amazing start to the day! Steel-cut oats are a whole grain and are less processed than rolled oats (and certainly better than instant or quick-cooking breakfast porridges), making them an excellent choice for slow-burn energy. Place apples in a slow cooker sprayed with nonstick spray. Check out my recipe featured on Veg News!

Apple pie oatmeal slow cooker healthnut